More and more people are choosing to remove animal products from their diets. But why choose a vegan diet? There are actually many reasons including environmental concerns, protection of animals, and health benefits. The health benefits are what first convinced the creator of eFit Foods to turn to a vegan diet over 20 years ago. It’s what also led her to form her company to create a convenient vegan energy bar. She was intent on making a snack that met her standards and that she wanted to consume and share with friends and family.
So, what exactly are the health benefits of vegan eating that have people saying no to meat, dairy, fish, and eggs? There are 4 main benefits highlighted below.
1. Lower risk of heart disease and stroke. We all know that meat and cheese and butter are high in saturated fats. Diets based on animal products raise people’s cholesterol levels. High cholesterol increases susceptibility to heart disease and stroke. Replacing animal products with plant-based foods lowers bad cholesterol. This lowers the risk of heart disease and strokes.
2. Healthy Weight. Weight gain is something many people deal with at some point in their lives. As we age, this is especially true. It’s become increasingly obvious that the Standard American Diet (SAD) is contributing to this weight gain. The SAD consists of lots of meat, dairy, and highly processed wheat products. But, eating a diet high in plant-based foods instead of typical SAD products, people lose weight and have a lower body mass index. Animal products are higher in fats and calories. Not only does eating a vegan diet often help people lose weight — it helps people maintain a healthy weight and avoid weight gain.
3. Increased energy levels. Carrying around extra weight and filling our bodies with processed junk and fat is taxing on our energy levels. By contrast, eating a vegan diet full of foods with natural ingredients increases energy levels. The water, fiber, and complex carbohydrates found in plant-based foods take less energy for your body to digest. This also helps you feel full longer. Diets rich in fiber, vitamins, minerals, and antioxidants (ahem, like a plant-based diet) provides people with optimal nutrition. Optimal nutrition helps people feel good!
4. Better brain function. Research is showing more and more how connected our guts are to our brain health. Diseases like Alzheimer’s are being tied to diets high in processed foods and animal products. Our brains function best with lots of fruits, vegetables, and natural ingredients like nuts and seeds. Our memories and mental capacity function optimally and have a decreased tendency toward depression and anxiety when fueled with nutritious vegan foods. The bottom line is your brain likes plants!
The above 4 health benefits are explained in detail in many medically reviewed articles and in published research studies. Do your research and discover what works best for you!
If you are looking for a snack that is convenient but meets high standards, 3BAR Energy Bars are a nutritionally sound product. These vegan products use an organic Pea Protein, which is a complete protein containing all 9 essential amino acids! 3BAR has 13 grams of protein. Carbohydrates are foods that get converted into glucose, or sugar, in our bodies during digestion. Glucose is a main source of fuel for our body. It is especially important for the brain which cannot easily use other fuel sources such as fat or protein for energy. 3BAR contains 21 grams of “good for you carbs,” not coming from sugar. Fuel your mind and body with this tasty plant-based snack.
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