Is there anything more rewarding than going for a run? Whether you are trying to just boost your performance, or improve your health, Zone 2 running has many benefits. Learn more about the benefits of incorporating Zone 2 running into your routine—including how you can keep yourself energized and motivated to accomplish your fitness goals—below.
What is Zone 2 Running?
Many people want to improve their athletic endurance, performance, and fitness. Of course, we also want to live healthy and long lives. That’s where Zone 2 exercises can help.
Zone 2 running involves training at a lower intensity for longer periods of time. It’s also referred to as “base training” because it allows you to develop a foundation for endurance while lowering risk for injury. Many athletes spend the majority of their active training time within this zone.
Here are some of the main benefits of Zone 2 exercises:
- Increases metabolic function
- Lowers your average resting heart rate
- Decreases blood pressure
- Mitigates risk of injury
- Improves insulin resistance in those who have diabetes or obesity
Your heart rate will usually be in Zone 2 when it is between 60-75% of your maximum heart rate (HR). Knowing your HR at rest and your maximum HR will help you identify what zone you’re in, but it can be tricky if you do not have the right equipment to measure your maximum heart rate. One way to easily determine what zone you’re in is by how heavily you are breathing.
Zone 1 is characterized by the ability to speak easily and in full sentences, without having to pause to catch your breath. Those who can speak or sing, but need to pause occasionally to breathe, are likely in Zone 2. If you have difficulty speaking beyond a few words before pausing for breath, you are considered to be in Zone 3 or above.
Why Proper Nutrition is Important for Zone 2 Running
Eating plant-based whole foods carries a number of benefits to your health and fitness, including lowering your risk of heart disease and stroke. Replacing animal products and processed foods with plant-based alternatives has been shown to improve your energy levels, and mental wellness. Focusing on eating healthier food options can aid you in achieving a healthy weight even faster. A vegan diet often helps people to lose weight more quickly and keep it off—so get out there and fuel up right!
If you are looking for a snack that is convenient but offers the right balance of nutrition for your training needs, 3BAR Energy Bars are the right option for you. Completely vegan and made from organic pea protein, they offer a complete protein containing all 9 essential amino acids! Fuel your mind and body with this tasty plant-based snack today, check us out online or visit one of our partners!